YOGA FOR AGE 60

Whether youre sixty eighty ninety or somewhere in between Meena Vads inspirational informative and spiritually charged debut handbook Yoga for Age 60 A Guide to a New Journey of Safe Yoga Practice at Home is a smart read with a smart goal With an engaging style and meticulously crafted illustrations Vad prompts each of us to take control of our bodies and minds because when it comes to the later yearsour health is in our hands Go aheadstrike a pose After years of studying Sanskrit Vedic literature and Ayurveda and working as a Software Engineer Meena Vad compares the human brain to a supercomputer Each of us has a huge memorywith different software and hard drivesand it all comes down to experiences and perspective To her the practice of yoga isnt confined to postures Yoga depends on ones individual aptitudes abilities and preferences Its about helping each of us manage the unique treasures of our journey and recharge our bodies and minds Yoga also celebrates our attitude of wonder curiosity and joy towards that which allows us to remain in the flow of life In twelve succinct chapters like Yoga of Postures Yoga of Breathing Pranayama Yoga of Meditation Dhyana Yoga Yoga of Devotion Bhakti Yoga and Yoga for Specific Conditions the author shows readers how to tap into vitality inner peace and harmony With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations Vad allows readers to begin at home at their own pace A third component of this yoga tutorial is a section of poses for specific health conditions This allows readers to customize practice sequences to fit their individual needs Whether youre interested in yoga as a curative measure or for increased strength the journey to better health begins here In Yoga for Age 60 readers learn how a small amount of time doing yoga creates meaningful improvements in ones life Step by step instructions with illustrations are included for beginners and new ways for enhanc