YOGA FOR BEGINNERS

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan&rsquo,s gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A ,downloadable gentle yoga class video is included in this book. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan&rsquo,s life-changing eating practices. Learn not only what to do and eat, but why. , This book includes