YOU RE NOT THE PROBLEM

The Instant Sunday Times Bestseller & Top 10 Irish Bestseller Helen & Katie s advice will change your life It did mine Kay Allinson co founder of Pinch of Nom This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families Many emotionally abusive behaviours from parent to child have become socially acceptable because they re so prolific they re normalised Furthermore humans often repeat relational patterns passing the baton of trauma from generation to generation until someone decides to change things You re Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had and still have and to see the patterns they form in our relationships with parents partners friends and colleagues Using stories and examples from their clinical experience and extensive research psychotherapists Helen Villiers and Katie McKenna share What Narcissistic Personality Disorder is How to recognise emotional abuse in family relationships The immediate and long term impact Practical strategies for healing How to avoid repeating these behaviours With a compassionate sympathetic approach to looking at your familial patterns Villiers and McKe