Nick Littlehales

¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de animo, humor, motivacion y desempeño estan condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio, y de ello se encarga alguien que ha pasado decadas asesorando a la elite del deporte a adaptarse a su mapa del ciclo de sueño.

Nous sommes des millions de Français à ne pas dormir suffisamment et à ne pas avoir un sommeil de qualité. Pour un grand nombre dentre nous, lendormissement est compliqué, les nuits sont agitées et p

Proven solutions for better ZZZZ, from an elite sleep coachNick Littlehales wants to redefine the very meaning of the word sleep - Daily Telegraph__________________________One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:· Why the fabled eight hours just doesnt add up · The power of the nap - and how you can nap with your eyes open· Ways to deal with anxiety, children, snoring and other night-time challenges· How to discover your own sleep cycleFrom your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.__________________________The sleep guru to the stars explains how to discover your sleep cycle and why naps are essentialMail on SundayHe enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson

Proven solutions for better ZZZZ from an elite sleep coach Nick Littlehales wants to redefine the very meaning of the word sleep Daily Telegraph One third of our lives are spent trying to sleep Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day Yet the hours we spend in bed shape our mood motivation and decision making skills defining our performance in work at home and while keeping fit We need a new approach to sleep In Sleep Nick Littlehales the leading sleep coach debunks the myths around sleep and introduces many new concepts including Why the fabled eight hours just doesn t add up The power of the nap and how you can nap with your eyes open Ways to deal with anxiety children snoring and other night time challenges How to discover your own sleep cycle From your personal sleep characteristics and cycles to posture and bedding he sets out achievable ways to get the highest possible quality of sleep recovery Read Sleep learn from the best in sport and kick start a more confident successful and happier you The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday He e

¿Por que es bueno dormir en mºltiplos de 90 minutos? ¿Que cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de animo, humor, motivacion y desempeño estan condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio, y de ello se encarga alguien que ha pasado decadas asesorando a la elite del deporte a adaptarse a su mapa del ciclo de sueño.