Marathon Training Guide
First Step to Finish Line - A Complete Plan for Every Runner
Sinopsis
Make it to the finish line or run your best race yet; this book will guide you every step of the way. Written by marathon running expert Graeme Hilditch, this practical, no-nonsense guide breaks marathon training down into clear, manageable steps. Youll learn how to assess your current fitness, understand how your body works and build a training plan that fits your lifestyle and goals. From heart rate training and smart pacing to fuelling, hydration and recovery, every aspect of marathon preparation is covered. Youll also find proven strategies to build confidence, prevent injuries and stay consistent – even when motivation dips.
A must-read guide for first-time marathon runners and experienced racers alike, packed with expert advice on training, kit, nutrition and everything you need to get the most from your marathon. SOPHIE RAWORTH
Triángulo de Carlos Bardem
Diego busca refugio para superar su bloqueo creativo, pero la convivencia con Lucía y su nieta Lola desata un inquietante juego de tensiones. Una novela sobre el deseo, la memoria y los fantasmas del pasado.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: The Crowood Press
ISBN: 9780719847370
Idioma: Inglés
Fecha de lanzamiento: 23/02/2027
Especificaciones del producto
