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Peak Physique | eBook
Your Total Body Transformation
Sinopsis
A fool-proof gym plan from one of Hollywoods hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body youve always wanted, for any event!
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body youve always wanted, for any event!
Triángulo de Carlos Bardem
Diego busca refugio para superar su bloqueo creativo, pero la convivencia con Lucía y su nieta Lola desata un inquietante juego de tensiones. Una novela sobre el deseo, la memoria y los fantasmas del pasado.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Bloomsbury Sport
ISBN: 9781472912589
Idioma: Inglés
Fecha de lanzamiento: 18/12/2014
Especificaciones del producto
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