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Sling Training
Full Body Suspension Workout
Por ANDERS BERGET y LENNART KROHN HANSEN
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Sinopsis
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.
100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements.
"It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo.
Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements.
"It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo.
Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Meyer & Meyer Sport
ISBN: 9781782553489
Idioma: Inglés
Fecha de lanzamiento: 15/11/2013
Especificaciones del producto
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