The Complete Pilates Tutor
A structured course to achieve professional expertise
Sinopsis
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners.
All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.
A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
Saciar a la bestia de Tamara Molina
De la autora bestseller de Cuando te atrevas a sentir, un romance paranormal sexy, oscuro y adictivo entre una humana y un vampiro.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Gaia
ISBN: 9781856753555
Idioma: Inglés
Fecha de lanzamiento: 22/09/2014
Especificaciones del producto
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