Sinopsis
Chris Carmichael has trained many of the worlds best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insiders guide to getting fitter, faster, and on to the champions platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Berkley
ISBN: 9781101117965
Idioma: Inglés
Fecha de lanzamiento: 01/06/2004
Especificaciones del producto
Recibe novedades de Chris Carmichael directamente en tu email
Reseñas sobre The Ultimate Ride
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
5 0
4 0
3 0
2 0
1 0
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
Publicar una opinión supone haber leído y aceptado las
bases del sorteo
"Tu opinión tiene premio".
