CAPSULE KITCHEN HB

Learn how to create your very own capsule kitchen A pot of beans or grains can be like your favourite pair of jeans and form the basis of your meals throughout the week to be dressed up or kept simple These quiet cupboard superstars are transformed into dressed up show stoppers or reliable warming bowls of comfort for all the family In your capsule kitchen just one pot gives you myriad meal options that are good for your health and for the planet Jenny Chandler shows you how to make pulses and grains the basis for hundreds of suppers lunches snacks sides dishes prep and batch meals and even desserts One of the great advantages of legumes and cereal grains aside from being a great source of protein and fibre is their versatility so there s certainly no chance of monotony Just consider a chickpea crispy snack hummus creamy soup spicy chana chaat smoky Spanish stew or even a nutritious addition to your morning smoothie The Capsule Kitchen covers chickpeas lentils dal black beans cannellini borlotti flageolet and haricots carlin peas whole grains polenta rice and quinoa Including Tips for cooking storing and freezing pulses and whole grains Over 100 recipes to take your basic ingredients around the world with plenty of flexibilit