HAPPY

´wonderfully honest and relatable, and it´s also extremely comforting and reassuring too´ mind, no.1 mental health charity´i recommend this for anyone who´s looking to find true consistent happiness´ craig davidthis book is a way to release what´s going on inside your head and to keep heading towards the good stuff. the simple stuff. the stuff that´s going to really hit up that happiness on a deep and nourishing level. whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, i hope it brings you much relief, joy and calm. amen to the pen. - fearne cotton for many of us, life can feel like it´s moving too fast with pressure bearing down on us from all sides - whether that´s from school or work, family or social media. as a result, we find ourselves frazzled, lost and - too often - feeling blue.it´s a subject close to fearne´s heart. drawing on her own experiences and including expert advice, happy offers practical ways of finding joy each and every day. happiness isn´t a mountain to climb, it´s just one foot in front of the other on the path of life, and here you´ll find little steps that will help make the differences that count. with workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.