MENOPAUSE MAKES

Sew your way through the menopause with creativity confidence and a joyful riot of colour Discover 10 beginner friendly sewing projects to create beautiful accessories and wearables for yourself or to gift to friends Feel good while making the projects and feel even better using them the act of sewing can help to curb brain fog and anxiety while the finished pieces will keep you cool relieve insomnia and hopefully inspire some pampering and self care This vibrant book from sewing experts Jenni Smith and Kay Walsh is here to transform how you experience this important life transition These 10 fabulous projects will help you to rediscover joy and creativity when peri menopause and menopause seem to take the reins Whether you re a sewing newbie or dusting off old skills Jenni and Kay have crafted beginner friendly projects that are as practical as they are beautiful Whip up a chic potion pouch for those essential pick me ups or an elegant eye mask to banish sleepless nights Stay cool and stylish with a breezy cover up or find moments of calm in slow stitching a charming log cabin placemat Here s what you ll find inside An introduction to the menopause and the benefits of crafting on wellbeing from Dr Hannah Davies BSc MBBS MRCGP who specializes in me