MINDFUL NEW MUM

Feel empowered to become the mother you want to be From birth to your baby s first steps this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role It offers everyday meditations and visualisations postnatal yoga natural remedies and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby As a new mum you may secretly wonder Am I up to the job With pressure on mums to parent perfectly and bounce back effortlessly and unsupported all amid sleep deprivation and brain body and relationship changes it s no surprise women struggle You are not alone Compassionate evidence based psychological ideas from clinical psychologist and mum Dr Caroline Boyd will ground you amid the storms enhancing everyday connections to you your baby and the world around you both Compassionate and powerful tools are delivered in such an accessible way I hope this book finds its way into the hands of every new mum Anna Mathur Sunday Times bestselling author of Know Your Worth and Mind over Mother This holistic book will help you understand Significant brain body and identity shifts during this transformation known as matrescence The intense