SPEEDY HIGH PROTEIN

Fuss free filling and slimming in minutes from the Sunday Times Bestseller Scottish nutrition coach Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love In his second book Fraser doubles down on making dieting quick and easy with 100 family friendly recipes that are high protein low calorie and on the table in 30 minutes With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout this book has everything you need to lose weight for good Serve up Fraser s viral Tomato Soup Toastie for a hearty lunch throw and go with a warming Slow Cooker Beef Ragu or treat your family to a friday night fakeaway with Turkey Smash Tacos and more All under 600 calories including any sides Sections include Air FryerFamily FavouritesFakeawayThrow n Go& Meal Prep