SUPERCHARGE YOUR BRAIN

Some people improve mentally with age here s how you can be one of them Mail on Sunday More than a game changer this book s a no brainer for anyone who wants to optimise their brain Piers Morgan With a new chapter on Covid and the Brain this is the definitive guide to keeping your brain healthy for a long and lucid life by one of the world s leading scientists in the field of brain health and ageing The brain is our most vital and complex organ It controls and coordinates our actions thoughts and interactions with the world around us It is the source of personality of our sense of self and it shapes every aspect of our human experience Yet most of us know precious little about how our brains actually work or what we can do to optimise their performance Whilst cognitive decline is the biggest long term health worry for many of us practical knowledge of how to look after our brain is thin on the ground In this ground breaking new book leading expert Professor James Goodwin explains how simple strategies concerning exercise diet social life and sleep can transform your brain health paradigm and shows how you can keep your brain youthful and stay sharp across your life Combining the latest scientific research with insightful storytelling and