THE FEEL GOOD FIX

The Feel Good Fix is specifically designed to improve your health in perimenopause menopause and beyond offering quick fun and effective bitesize exercise as well as mind and lifestyle snacks to make you feel good both physically and mentally Balancing work home life and family pressures alongside the host of symptoms you might experience in menopause can be overwhelming so personal trainer Lavina Mehta s advice in this book is anything but Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels mood and fitness in only eleven minutes a day Exercise snacks not food but a short period of activity can easily be integrated into our busy routines but still have the power to create a significant impact on our health by helping you to move more discover calm and live well No equipment no special clothes no experience needed Just a few minutes to spare and the willingness to pick n mix a few squats time in nature selfcare or breath snacks into your day to get your daily fix