THE WORLD S FITTEST COOKBOOK

Eat to optimise your performance and reach your true potential no pain all gains From the Sunday Times bestselling author and award winning adventurer Ross Edgley comes the definitive fitness cookbook which will leave you feeling stronger healthier and at your best In a world where over 90 of diets fail Ross decided to study the performance of extreme athletes fitness specialists and the military to get to the bottom of which foods and how much of them are needed to optimise performance and reach your true potential no pain all gains Ross shares over 100 tried and tested dishes in The World s Fittest Cookbook a flavour filled toolkit that will revolutionise your food prep and your weight loss with such tasty recipes such as Grilled Chicken Pomegranate & Almond Salad Full English Crumpet Melts Brazilian Bean Stew Crispy Chicken & KFC Style Gravy Glazed Honey & Mustard Beef Short Ribs No Bake Biscoff Cheesecake PronutsThe World s Fittest Cookbook is the must have companion for a fitter happier self so you can have your cake and bench press it too