YOUR POSTPARTUM BODY

This book is such a comprehensive guide to support women at a time when they need it most written in a compassionate and approachable way Clare Bourne Pelvic Health Physiotherapist and author of Strong Foundations Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it both for postpartum and importantly for the rest of our lives Anna Mathur Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive one of a kind evidence based handbook to support post birth healing and recovery What should you expect when you re done expecting Too many of us think that there s no way to fix everyday concerns after a pregnancy such as pelvic floor issues exhaustion and burnout and getting back into a fitness routine But this is simply not true In this revolutionary resource you ll learn what happens to the body during pregnancy and childbirth common changes in function and feeling and solutions for healing written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again physically and mentally Your Postpartum Body is a complete reference guide for every eventuality from making sure you re getting enough fluid to t