Christine Bailey

Un Programa de fin de semana para deshacerse de los kilos de más, una Semana de zumos para conseguir un cuerpo más esbelto, más sano y con más vitalidad, y una dieta de Zumos de por vida para optimizar la salud y conseguir una pérdida de peso a largo plazo. Además, incluye Zumos de belleza para eliminar la celulitis, revitalizar la piel y reducir las líneas de expresión y las arrugas; Zumos energéticos para mejorar la capacidad mental y física durante todo el día, a diario, y Zumos protectores, que ayudarán al organismo a prevenir las enfermedades. Con propuestas para combinar los zumos con tentempiés ligeros y comidas sanas a fin de mantener alto el metabolismo y facilitar la pérdida de peso. ¿Cuántas mañanas se ha levantado sintiéndose torpe, hinchado y con sobrepeso? ¿Está cansado de las dietas que obligan a contar calorías, de la dieta del índice glucémico bajo o de las bajas en hidratos de carbono? ¿Ha perdido la motivación para practicar ejercicio y perder peso? Lo más fácil es recurrir a un desayuno rico en azúcares y grasas, aditivos y conservantes... y después comer y cenar algo similar. Este libro, en cambio, le ofrece una dieta de zumos muy eficaz: sígala y verá cómo va perdiendo peso, además de notar los fantásticos efectos en su aspecto y en cómo se siente. Más de 100 zumos deliciosos (y también tentempiés y comidas ligeras), con sabores intensos y naturales, repletos de nutrientes, con la información necesaria para trazar su dieta de zumos y seguirla de manera relajada: una forma sencilla de desarrollar el verdadero potencial de nuestro organismo.

Comer bien y de forma saludable sin renunciar al placer de los sabores. Esta colección propone deliciosas recetas que ayudan a combatir enfermedades, guisos exquisitos donde no echaremos de menos la sal; alimentos que previenen los problemas de corazon y el reuma por su contenido en omega-3; o los mejores trucos para potenciar la belleza y la vitalidad mediante la alimentacion. Y todo ello a traves de sencillas recetas, ricas y nutritivas, explicadas paso a paso.Con recetas faciles y rapidas de preparar, y con un diseño muy manejable de bolsillo.

Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesnt have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet.By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

Christine Bailey provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best vegan diet programme book Ive seen. - Dale Pinnock, The Medicinal ChefA plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.Youll be astounded at how amazing you look and feel in just 30 days!

Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing programIt is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohns syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression, and mood swings. Whats worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day program, nutritionist Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This program will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for goodand achieve true, long-lasting health.

Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And theyre also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures.Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.

Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, Bailey uses an array of ingredients including sea vegetables, herbs, teas, and tinctures to help you supercharge your juice regimen. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Bailey (author of The Juice Diet) also provides a handy reference section at the back to help you quickly find recipes to lose weight, maximize energy levels, boost your immunity, combat aging and look amazing. There is evan a 3-day power-charged Superfood Juice Diet Plan to set you on your way to looking fabulous as well as feeling great.

Use the power of food to optimize your brain health, boost your memory,and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimers and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. Its a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.

Every parent knows that babies and toddlers can be fussy eaters. This collection of 100 quick and easy recipes for delicious finger foods from nutritional consultant Christine Bailey is the perfect solution. Each recipe has a list of nutrients and at-a-glance ingredient symbols, as well as tips on preparation and storage. From nutritious breakfasts such as Crunchy Granola Chunks to tasty lunches and dinners like Italian Tuna Balls, as well as yummy snacks and desserts like Secret Chocolate Cupcakes, here are plenty of new tastes and textures for children to explore.

This friendly, no-nonsense guide to cooking for kids is everything parents need to take a pro-active, holistic approach to food allergies or intolerances in their child Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your childs day-to-day life. This friendly, no-nonsense guide is everything youll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occurthe obvious and hidden triggersand ensure your child maintains a healthy diet with all the nutrients they need.My Kids Cant Eat That! comes with 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.Gut health is crucial for both body and mind to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:Remove gut irritants to relieve your symptoms Replace foods to kickstart your digestive system Repopulate gut bacteria and let the good guys in Repair your gut lining Rebalance your mind and body Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!Christines passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut. Robert Aikins, chefFinally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this. Dr Todd A. Born, Born Naturopathic Associates, Inc.

Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish youll find easy-to-follow recipes designed specifically for cancer patients (and their families). The focus is on nutritious food that can be easily tolerated - and can help to alleviate common symptoms and side-effects, and form a crucial part of any cancer treatment programme. The role of nutrition is explained and the introduction outlines clear advice on cancer-fighting foods and how to tackle side-effects. For many suffering with cancer, eating little and often is important, so Nourish includes plans based on eating small meals six times a day. There are more than 75 recipes presented in four chapters - Drinks, Juices, Smoothies, Shakes & Teas, Soups, Light Meals & Snacks, Main Meals and Desserts & Baked Treats - as well as a chapter with recipes that are helpful for common side-effects. All the recipes are delicious yet simple to make, and many can be made in advance to make mealtimes hassle-free.Whether you are undergoing treatment, have opted to eat healthier as a preventative measure or are supporting someone through cancer and wish to provide nourishing dishes for them, this book will be your culinary guide.

Los bocaditos energéticos elaborados con ingredientes nutritivos son un tentempié perfecto, ya que contienen una magnífica combinación de proteínas, carbohidratos y grasas saludables. Si los elabora con sus propias manos, puede modificarlos a su gusto y ahorrarse un buen dinero en la compra de barritas y aperitivos que, ademas, suelen contener grandes cantidades de azucares y aditivos.Lo que hace de este libro algo unico es que todas sus recetas ponen especial enfasis en el bajo contenido de azucar y fructosa, usan ingredientes nutritivos y no requieren horneado. A diferencia de la mayoria de tentempies empaquetados y otras recetas de internet, estos bocaditos no se basan en el uso de jarabes, datiles o frutas en demasia, sino que emplean una gran variedad de deliciosos ingredientes naturales que aportan dulzura sin alterar los niveles de azucar en sangre.Muchos de estos bocaditos tambien constituyen una buena fuente de proteinas y fibra, que nos ayudan a sentirnos saciados durante mas tiempo y a evitar bajadas en los niveles de energia que pueden hacernos sentir hambrientos o desmayados. Esta caracteristica los hace ideales para los momentos previos y posteriores al ejercicio, para un desayuno rapido, para llevar con la comida o merendar en el trabajo.

Descubre el movimiento Paleo y sintonízate con los ritmos naturales de tu organismo.La dieta y el estilo de vida Paleo te invitan a colaborar con tu cuerpo, ingiriendo alimentos afines a tu genética.En Paleo para principiantes hallaras propuestas practicas, asesoramiento nutricional y recetas deliciosas que te serviran de inspiracion.Haz que tu incursion en el estilo de vida Paleo sea todo un exito y disfruta de sus multiples beneficios.Con esta obra lograras: Conseguir y mantener tu peso ideal. Fomentar el sueño de calidad y equilibrar y aumentar tus niveles de energia. Mejorar tu digestion y salud intestinal. Reducir la inflamacion y combatir las alergias.Utiliza esta guia practica para descubrir los alimentos que a ti te sientan mejor e, igualmente, aquellos que te conviene evitar.

Descubre los beneficios de consumir alimentos vivos para sentirte más ligero, más sano y con más energía. La dieta crudívora se basa en ingerir productos frescos e integrales en su estado natural. Utiliza esta guia practica para descubrir cuales son los alimentos mas beneficiosos para tu salud y cuales te conviene evitar. Cocina cruda para principiantes te ofrece sugerencias practicas, asesoramiento nutricional y recetas deliciosas que te animaran a incorporar el crudivorismo a tu dieta para disfrutar asi de sus increibles ventajas. Con esta obra aprenderas a: Desarrollar y consolidar un cuerpo esbelto y saludable. Mejorar la digestion y prevenir los trastornos intestinales. Regenerar y fortalecer tu salud inmunitaria. Disfrutar de un sueño de calidad e incrementar tu energia vital.

«Zita te muestra en este libro cómo prepararte para el embarazo. Una alimentación saludable es una de las mejores cosas en las que puedes invertir para tener un bebé sano. Adoro cocinar, y todas la