THE APPETITE RESET

If you re curious as to how your appetite works in the age of GLP1 s or currently on weight loss drugs do you know exactly what you should be eating as well as how and why Discover the answers in Sunday Times bestseller The Appetite Reset as seen on ITV s This Morning The practical scientific guide to appetite metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati Our appetite is shaped by our brains guts and hormones But GLP 1 medications Ozempic Mounjaro and Wegovy change how this system works And that means we must change how we treat our weight and health by asking ourselves one vital question how do I eat for better long term health In The Appetite Reset Dr Federica Amati combines the latest science with practical evidence based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health whether you re taking a GLP 1 medication considering one or simply want to better understand the science Inside you ll find Practical nutrition tips for before during and after taking GLP 1 medicationsSimple nourishing recipes to help meet your body s needsSymptom trackers and tools to help you while on or off GLP 1sLifestyle changes to help improve long term heal