REAL HEALTHY

A delicious guide to eating the healthy way Tim Spector Real good food Yotam Ottolenghi This book will become your go to making eating well a joy not a chore Dr Rupy Aujla Delicious wholesome life friendly recipes to help you eat well every day With a foreword by nutritionist Rhiannon Lambert Real Healthy is a practical cookbook for time poor people who want to cut back on ultra processed foods with healthy veg packed food that s quick convenient and tasty Research has shown that ultra processed foods have been linked to high blood pressure heart disease and other serious illnesses yet the average person in the UK gets a whopping 56 of their calories from UPFs Here Melissa Hemsley provides simple doable and delicious recipes to help you tackle those tricky problem areas on the go breakfasts working lunches snacks and sweet treats as well as chapters on batch cooking traybakes and 30 minute meals She s also includes tips on what to look out for when trying to avoid UPFs making this your new go to book for everyday cooking With recipes such as One Pot Lazy Lasagne Cherry Bakewell Granola and Take To Work White Bean Chilli as well as ideas to help you stay on top of the week s shopping and cooking Real Healthy provides easy and n